No surprises
Difficulty and type of bike
The real difficulty is low: if you ride a bike now and then, you can do it; and if you never ride, you can too — the Entrago–Buyera descent forgives everything.
The only two honest exceptions: the full out-and-back (44 km), which does ask for some stamina, and the Quirós branch, the only stretch where you feel the gradient on the climb towards Santa Marina.
What most people choose: serviced mountain bikes with smooth gears, for ages 12 and up. More than enough for the classic downhill plan.
Worth it for the out-and-back, for the Quirós branch and for groups with mixed levels — the assistance evens out the strong rider and the struggling one.
The tandem for couples who want to chat their way down; the tricycle, very stable, for anyone who does not trust their balance.
Every rental includes helmet, insurance, a route map, on-route assistance and the transfer back from Buyera. If a tyre punctures or someone grinds to a halt, it is not your problem: that is what the assistance is for.